Sugar and the Gut: Avoid a Halloween Horror Story
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy gut?
Not scared
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy gut?
Not scared
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?
What about…
An unhealthy gut?
Not scared
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…
It’s probably time to listen.
The thing is, most people aren’t sure how to care for themselves.
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices
“Biology doesn’t care about your feelings.” A capital point! A lot of us were taught as children that there are certain differences between men and
For most stable, 9 in the morning until 5 in the evening, two-hour-daily-commute Americans, the word “habit” is probably used most in terms of something you’d like to quit.
Smoking… drinking… eating junk food…
Or if you’re a forward-thinking progressive person intent on self-actualization, you may find yourself preoccupied with how to effectively form a healthy habit.
Oil pulling… meal-prepping… yoga…
People-pleasing is commonly considered to be an altruistic method of getting along with your neighbor. But according to prominent psychologists, it’s more accurately an acute