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How to Manage Your Musculoskeletal Health

80% of all adults in the U.S. experience, or report, lower back pain.

Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.

Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…

The life you’re living is limited.

When Food isn’t Making You Happy

“Let food be thy medicine and medicine be thy food.”

― Hippocrates, the father of medicine

Ever since human beings evolved beyond simply finding our daily food, to storing it, curing it, and planning it, taking pleasure in our food has become a priority. 

We don’t eat to survive anymore, at least not in the Western world. The amount of food the US wastes every year is proof of that. (If you’re curious, it’s about $161 billion per year, according to the United States Department of Agriculture.)

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.