Are You a Self-Identified “Weeper”? Don’t Stop Now!
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it ash. We call it metabolic waste. And metabolic waste, or what’s leftover after our metabolisms have consumed the food we’ve eaten, can be one of three things:
Acidic
Neutral
Alkaline
Here’s the idea – some foods will metabolize and leave an acidic residue. Some will leave an alkaline residue.
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a pervasive theory among fitness gurus that 10,000 steps is necessary as a base line to maintain proper health. Any exercise beyond 10,000 steps is simply extra.
10,000 steps, by the way, is about 5 miles.
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
What this means is that the composition of your microbiome is not only influenced by your body’s systems…
But that it influences them as well.