Are You a Self-Identified “Weeper”? Don’t Stop Now!
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
Being grateful can be really difficult.
In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…
Remembering to be happy for what you have must be a deliberate effort.
And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can