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What Happens in Your Body When You Quit Drinking

After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.

And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.

So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.

The American Home is a Chemical Minefield

Open your cleaning supply closet and grab any bottle in there. 

Flip it over and read the list of chemicals contained.

Do you recognize any of those names?

And if you don’t recognize the names, is it remotely possible that you know how those chemicals are affecting you?

Don’t Gum Up the Works: What Does Oil Pulling Do?

Taking care of yourself in a world that hopes you won’t is radical. Right?

But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look like saying “yes” to our momentary flashes of whims that we believe will stave off discomfort. It doesn’t always look like abdicating our responsibilities when we don’t believe there’s any more gas in the tank.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.