Does Your Gut Prefer Raw Food Over Cooked?
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions.
Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you read about online and letting them languish in your medicine cabinet, expensive.
Meet Katie Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)
When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community.
We thought it clogged arteries and caused heart disease.
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a