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Hidden Benefits of Ordering a Microbiome Test

Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. 

The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.  

And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…

Don’t Gum Up the Works: What Does Oil Pulling Do?

Taking care of yourself in a world that hopes you won’t is radical. Right?

But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look like saying “yes” to our momentary flashes of whims that we believe will stave off discomfort. It doesn’t always look like abdicating our responsibilities when we don’t believe there’s any more gas in the tank.

Conscious Capitalism: Snack Edition

What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?

Apparently, beef-sticks.

You see, when Autumn and Chas Smith got married and were dealing with Autumn’s lifelong digestive issues, they discovered that sticking to the paleo diet almost completely eradicated her symptoms. 

So they kept strengthening their understanding of nutritional deficiencies, especially in paleo food, until they came to one unsettling conclusion…

Take Mise-en-Place Out of the Kitchen

Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.