Learning the Lingo to Go Green
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you of your childhood and watching the Macy’s Thanksgiving Day Parade on TV, or saying “Happy Holidays,” which has no sentimental value except that it includes the previously excluded.
The reality is, of course, that there are many, many more religious and cultural holidays between Thanksgiving and NYE that don’t necessarily stem from Judeo-Christian traditions.
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago – would you surmise that that number has gone up or down?
Even if that number stayed exactly the same, that’s a heavy load of the population taking selective serotonin reuptake inhibitors.
Since the gut’s microbiota is responsible for 95% of the body’s serotonin production, researchers have gotten curious recently about the effect of taking SSRIs on the gut’s bacteria population.
Since the gut is born sterile, the diverse collection of bacterial species living in the gut is heavily influenced by the bacteria in our environments, in the food we eat, the air we breathe, and of course, in the medication we take.
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in