Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
Keeping up with electronics, their upgrades, and their corporeal fragility can feel like a full-time job – for some, it’s literally a full-time job. Back in
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
About Dr. Margaret Christensen. An Institute for Functional Medicine faculty member for 12 years, Dr. Christensen first became interested in functional medicine 15 years ago when
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…