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Uncapping the Mystery of Customized Vitamins

Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…

The “Customization Decade.”

Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your hair and feeding the answers into an algorithm. You can even customize your entertainment by choosing a number of platforms you utilize the most and only paying for those.

How to Access your Energy in 2020

When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?

You’re alluding to an intangible — a force, a feeling, a figurative quality.

You’re going to keep hearing that word all year — energy — in headlines, in articles, in documentaries, on podcasts. 

That’s because everyone is trying to get at the same point.

Physical Fitness to Get Your Gut Health in Gear

A lot can happen in 42 days.

Habits form, people fall in love, zucchinis grow. 

And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else. 

A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life… 

Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.