The Power of Naps: How Short Rests Boost Your Energy and Brain Function
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
If the last book you read to completion was a manual, or a high school book report assignment on The Invisible Man, you’re one in
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar.
Maybe it’s always been a part
As humans, we often underestimate the power of taking a nap. It’s easy to get caught up in the hustle and bustle of daily life
If the last book you read to completion was a manual, or a high school book report assignment on The Invisible Man, you’re one in
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar.
Maybe it’s always been a part
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)
When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community.
We thought it clogged arteries and caused heart disease.
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
Norwegians call it fylleangst… But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular