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Best Ayurvedic Recipes for Gut Health

The word “ayurvedic” can have elitist connotations for some. 

After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our feelings about why we consider those sources elitist, we come to an interesting examination point: is it actually wellness jealousy that causes such a reaction?

People who choose to eschew fast food and can’t relate to jokes about creaking joints and sedentary lifestyles in your twenties confirm what most of us already know and don’t want to admit…

We know it’s not good for us.

The American Home is a Chemical Minefield

Open your cleaning supply closet and grab any bottle in there. 

Flip it over and read the list of chemicals contained.

Do you recognize any of those names?

And if you don’t recognize the names, is it remotely possible that you know how those chemicals are affecting you?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.