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Tag: bodily signs

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How to Center Yourself During a Holiday Anxiety Attack

Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.

But try telling yourself that when you’re in the middle of a panic attack.

And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.

The Secret Chemicals in Fast Food and What They’re Doing To You

You don’t need a scientist to tell you that fast food is not a healthy choice.

Empty calories? Check. 

Heavy in trans fat, light in nutrition? Check. 

The exact opposite of mindful and grateful eating? Check.

But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.