The Studied Effect of Chronicling Your Life
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Before World War I, Karlsbad (now Czechoslovakia) was actually considered the best place in Europe to get your digestive issues treated. An Austrian physician working
No matter where you get your news, if you’ve been watching it for the past week, you can only have been disturbed. Whether you were
Meet Dr. Jeff Bland Dr. Jeffrey Bland, World-Renowned Nutritional Medicine Expert , “father of Functional Medicine”, and founder of Big Bold Health, a company on
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
It’s considered the hallmark of adulthood: “I’m so tired.”
Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?
Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?