Binge-Eating Linked to Very Specific Gut Bacteria
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady diet of junk food, sedentary behavior, and toxic chemicals Americans live on, the healthy function of our GI tract has seen a dramatic decline.
If it wasn’t for the availability of the chimney, solid, multi-functional, well-made, generational furniture would’ve never caught on.
You see, before the chimney, most homes in Medieval Europe had one room: the hall. Everyone lived, ate, and slept in the hall. In the center of the room was effectively a twenty-four-hour bonfire, and roofs had a little hole in the center where smoke could escape.