From Zero to Zen: A Beginner’s Guide to Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
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Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed.
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