These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: escapism.
Every form of media that humanity has developed and consumed is driven by the desire to escape our realities and experience another one, and we’ll never be rid of it.
Folklore. Religion. Mythology. Books. Music. Painting. Sculpting. Museums. Newspapers. Radio. Television. Cinema. Social media.
There are four to seven eclipses of several varieties every year, and while each has their own meaning, they all share a sentiment in common…
Have you ever had a “gut feeling” about something? Or felt butterflies in your stomach? It turns out that these sensations are not just metaphors – our gut, or more specifically, our microbiome, can greatly affect both our mood and mental health.
There’s a parenting cheat code we don’t often talk about… We don’t always have to bear the burden of coming up with consequences. Natural consequences
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same