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Surefire Ways to Irritate your Back

New year, new back?

Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.

Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.

What Do Seaweed and Aloe Vera Have in Common?

Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they?

In the past few years, you may have noticed these plants becoming trendy, popping in health-food stores, in pre-packaged snack varieties, in bottled drinks you can get at the gas station.

Maybe you looked the other way! Maybe you tried them. Maybe they forged a new place in the heralded corner of your heart you reserve for your favorite munchies.

How to Keep Your Home Hormone-Safe

The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact on humans of industrial and agricultural chemicals either directly or indirectly.

Like what happens to our drinking water when herbicides run off of plants and into streams…

Or when children drink from plastic laced with BPA. 

We’ve talked before about what endocrine-disruptors do — how they mimic naturally occurring hormones and interfere with signals in the body.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.