The Secret World of Authentic Apology
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they?
In the past few years, you may have noticed these plants becoming trendy, popping in health-food stores, in pre-packaged snack varieties, in bottled drinks you can get at the gas station.
Maybe you looked the other way! Maybe you tried them. Maybe they forged a new place in the heralded corner of your heart you reserve for your favorite munchies.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t