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Hangover Anxiety: It’s Real and Here’s Why It Happens

Norwegians call it fylleangst…

But you might recognize it in its millennial incarnation: “hangxiety.” Believe it or not, it’s become so heavily referenced in popular culture, it’s causing whole swathes of young people to quit booze.

You may be thinking you’ve never experienced it before… but think again.

How to Attract the Kind of Partner You Want

If human beings as a whole had figured out the secret key ingredient to falling, being, and staying in love, we’d have stopped writing about.

Alas, we haven’t. And probably won’t. Ever.

But what we have done is spent our entire collective sentient experience since the dawn of conscious personhood studying love and attraction, trying to crack the code.

And honestly? We’ve learned a lot.

Coconut Oil Vs. Coconut Milk: What Does your Gut Say?

Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)

When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community. 

We thought it clogged arteries and caused heart disease.

Italian Cooking Trifecta: 3 Essential Oils for Gut Health

The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise…

Lovers of Italian cuisine will recognize these flavors as the bedrock of many classic, traditional, and beloved dishes. 

They may also be your gut’s saviors – distilled down to their essential oils.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.