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One Crucial Bug Living in your Mouth

Dirty mouth? 

It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…

The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.

Best Gut Grains to Stock Up On

Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend

Physiological Gut Responses and their Emotional Connections

If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!

Now that science is getting wise to the brain-gut connection, we’re realizing that we’ve been intuitively paying attention to the subtle signal of the gut for much longer than we knew. But for much of history, we’ve written off gut reactions as illogical, sensitive, and generally unsubstantiated.

Turns out, there are actual, scientific reasons for these sensations that we’ve long assumed to be emotional.

Learning the Lingo to Go Green

The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.