Help Quarantined Kids Stay Calm and Collected
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
A lot of us are wondering how to keep ourselves busy and as anxiety free as possible, but what about the kids? Even if none
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case, then you’ve got a listening problem.
Yes, you.
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.