Steep Your Way to Stellar Gut Health
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Those in quarantine for the last several months have been wrestling.
Wrestling with their mental health, physical health, spiritual, and emotional health.
And anyone who has tried to tackle all of them at once probably started right where they should have: the gut. The gut’s trillions of microbes are responsible for so many of the body’s systems, it doesn’t even make sense to tackle disparate pieces of health if you’re ignoring your gut health.
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.