Has Covid-19 Brought Us Closer to Renewable Energy?
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than theirs is to you. Complications in our interpersonal experiences regarding our trauma and the traumas of either largely arise from the misguided belief that trauma somehow only affects isolated pockets of disturbed individuals.
Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.
And if you haven’t heard anyone talking about it… then it might be you.
If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars.
So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.
And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…