Food, the gut and our mental health with Dr Nicole Beurkens
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock
With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of
With Zachari Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical
Dr Nicole Beurkens Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 25 year career to providing parents with simple,
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
Shawn Stevenson Shawn Stevenson is the creator and host of The Model Health Show, featured as the #1 Fitness & Nutrition podcast on iTunes. He’s one
Ryan Smith As the Founder TruDiagnostic, and formerly Tailor Made Compounding, I am passionate about applying my biochemistry and medical knowledge to create innovative solutions
Alexander Linn Alexander Linn is the founder and CEO of Shipshape, an innovative company transforming how homeowners manage and protect their properties. Shipshape’s AI-powered home management system
Dr Pedram Shojai Pedram breaks down the science of internal sensing and makes clear why feeling safe is such a critical part of healing and
With Sara Szal (Gottfried) MD Pedram is joined by his ex “work wife” Sara Szal (Gottfried) in a super fun conversation and catch up where
With Andy Tanner Andy is a renowned paper assets expert, successful business owner and investor known for his ability to teach key techniques for stock
With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of
With Zachari Cahn Dr. Zachari Cahn holds a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine, the top rated accredited Chinese Medical
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.
There is no such thing as useless knowledge.
Take a second to internalize that…
Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.
Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The exact opposite of mindful and grateful eating? Check.
But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new decade, everything else will likely feel the same.
Including your aching back. We’ve written before about ways to ease chronic back pain by stretching, especially addressing the shocking number of people with back pain in America – 80%.
Once upon a time, it seemed like everyone and their little brother was getting diagnosed with ADD or ADHD. You likely even remember them getting