Breaking Free from People-Pleasing – The Urban Monk’s Guide to Healthy Boundaries
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.
Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic
Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants,
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,
Meet Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you
Meet Dr Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.
Meet Warren Phillips Warren Phillips, M.S., the Non-Toxic Dad, is a social movement that educates individuals to choose a non-toxic lifestyle. A passionate and energetic
Meet Dr Joel Warsh Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up
Meet Gabby Reece Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times
Meet Deborah Kagan Deborah Kagan is an author and mentor with years of practice being a turned-on woman. She supports entrepreneurs, small business owners, consultants,
Meet Elliot Roe Elliot Roe is a leading mindset and performance coach, celebrated for elevating the mental game in poker. With a foundation in hypnotherapy,
Meet Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing
Not the way you think. That’s not to say that inside of each of us, there’s a biological yearning to have our own children, to
When Rachel Carson wrote her exposé of the disastrous effects of chemicals on our agriculture and water bodies, Silent Spring, she caused mass outrage from
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their employees to study their own self-care needs. All to improve the corporations’ bottom lines, of course, but if an institutional body historically opposed to the needs of the individual starts touting the benefits of a movement…
It’s probably time to listen.
The thing is, most people aren’t sure how to care for themselves.
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of a panic attack.
And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.
Much like manicured and homogenized lawns and yards, golf courses are something of an oddity when considered within the context of the natural world. Since