There’s Stress You Need to PREPARE For?
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Since the pandemic and subsequent global shut-down seems to be heralding a new era in which our dependence on fossil fuels is not only cruel
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
2021 will be remembered in the business world as the year of the Great Resignation… But author Jonathan Fields thinks we’re soon going to rebrand
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Since the pandemic and subsequent global shut-down seems to be heralding a new era in which our dependence on fossil fuels is not only cruel
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
2021 will be remembered in the business world as the year of the Great Resignation… But author Jonathan Fields thinks we’re soon going to rebrand
Some say it’s as old as religion itself. Today, you’d recognize entheogens as a list of substances that could land you in hot legal water.
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
Meet Dr Nicole Beurkens Dr. Nicole Beurkens’ career has spanned many areas of human development, health, and wellness. While she has served in diverse roles of