There’s Stress You Need to PREPARE For?
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Since the pandemic and subsequent global shut-down seems to be heralding a new era in which our dependence on fossil fuels is not only cruel
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
2021 will be remembered in the business world as the year of the Great Resignation… But author Jonathan Fields thinks we’re soon going to rebrand
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Since the pandemic and subsequent global shut-down seems to be heralding a new era in which our dependence on fossil fuels is not only cruel
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
2021 will be remembered in the business world as the year of the Great Resignation… But author Jonathan Fields thinks we’re soon going to rebrand
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.
Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.
The pandemic continuing on into the winter has sounded the death knell for the public indoors – and just when we use them the most! Millions
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the
Katie Kimball Katie Kimball has shared her journey to real food and natural living for over 8 years at Kitchen Stewardship, a blog that encourages