5 Urban Monk Recipes: Wholesome and Delicious Meals for Inner Harmony
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
This comprehensive article aims to delve into the profound healing power of Nitric Oxide and guide you on harnessing its benefits for improved health.
With the myriad of advice and suggestions available, it can be overwhelming to navigate the world of immune-boosting herbs and supplements.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
Eating healthily and mindfully is a cornerstone of the Urban Monk lifestyle. The Urban Monk philosophy encourages a deep understanding of nourishment, where food is
This comprehensive article aims to delve into the profound healing power of Nitric Oxide and guide you on harnessing its benefits for improved health.
With the myriad of advice and suggestions available, it can be overwhelming to navigate the world of immune-boosting herbs and supplements.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
About Amish Shah. Amish Shah was on top of the world and then he wasn’t. It turns out, health and wealth don’t always go hand
In this article, we will explore the ways in which sleep changes as we age and offer tips for getting better quality sleep.
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?