Did You Know that Hypercompliance is a Trauma Symptom?
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
In some places, “depression” gets Googled as often as every two seconds. “How can I cure my depression” is certainly one of the hottest search
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. Sometimes, the symptoms aren’t noticeable, or don’t
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
What buries itself into the marrow of our egos isn’t what happens to us — it’s how we react to the stories we tell ourselves
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
In some places, “depression” gets Googled as often as every two seconds. “How can I cure my depression” is certainly one of the hottest search
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Dear Reader, Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food, to storing it, curing it, and planning it, taking pleasure in our food has become a priority.
We don’t eat to survive anymore, at least not in the Western world. The amount of food the US wastes every year is proof of that. (If you’re curious, it’s about $161 billion per year, according to the United States Department of Agriculture.)