Could the Way You Store Fat Be Influence by Gut Microbiota?
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Until 1967, installing a microwave in your home kitchen was prohibitively expensive – in some cases, the tune of $11,000 in modern-day dollars. In fact, the
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
Just when you think you’ve got it all figured out, old nuance circles back around to show us our initial analysis didn’t quite hit the
Every day, it seems like there’s a new rule for how to behave. And if you weren’t following that rule before, you’ve probably done untold
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Happiness isn’t a state of being. It’s not a permanent feeling, a goal you can reach, the result of a pill, or the absence of
Until 1967, installing a microwave in your home kitchen was prohibitively expensive – in some cases, the tune of $11,000 in modern-day dollars. In fact, the
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
Just when you think you’ve got it all figured out, old nuance circles back around to show us our initial analysis didn’t quite hit the
Every day, it seems like there’s a new rule for how to behave. And if you weren’t following that rule before, you’ve probably done untold
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.
There’s nothing wrong with eating a second helping…
Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.
In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?
In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?
EECP therapy has been shown to improve blood flow, reduce inflammation, and promote the growth of new blood vessels, which can all contribute to a healthier heart.