Does Turning Up the Heat on your Water Change Your Gut?
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
Dr Pedram Shojai Today I share a conversation about grief and how to properly feel it to heal it. Listen to the episode on Spotify
Finding a rogue hair on your chin is the least of your worries, if you’re perimenopausal. What a mouthful – but what does it mean?
Sit up straight.
Right now.
Roll your shoulders back. Tuck in your chin and draw your head back.
Now relax.
There, now isn’t that better?
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time.
You probably have a metric yourself, if you really think about it…
Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.
Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.
However, since we need roughly 20 to 35 grams of it daily…
And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…
We think it’s pretty important.
Let’s break down fiber with eight fast facts.