Topic

Category: Gut Health

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

How Sleepless Nights Affect Your Gut

It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.

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Healing through Grief

Dr Pedram Shojai Today I share a conversation about grief and how to properly feel it to heal it. Listen to the episode on Spotify

Are You a Self-Identified “Weeper”? Don’t Stop Now!

Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time. 

You probably have a metric yourself, if you really think about it…

Death of a loved one? Definitely. Let go from your job? Shed a few tears, it’s okay. Going through a breakup? Most of us agree that’s as good a time as any for tears.

Getting Right With Your Gut About Fiber

Aside from commercials featuring grandparents and their preferred fibrous cereal brands, it’s possible that the American public school system may have neglected their duty to fiber education.

However, since we need roughly 20 to 35 grams of it daily…

And it pretty much facilitates the ease of bowel movements and the second two phases of digestion…

We think it’s pretty important.

Let’s break down fiber with eight fast facts.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.