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What Happens in Your Body When You Quit Drinking

After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.

And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.

So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.

Dip Your Toes into Personal Finance with HYSAs

Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart. 

And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…

You stockpile your hard-earned cash into low-interest bank traps: savings accounts.

Fad Diets and Your Microbiome’s Reactions to Them

Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.

Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.

Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.

Can Changing The Way You Brush Your Teeth Rid You Of Chronic Disease?

When you brush your teeth, are you spitting red?

Probably.

About 90% of the population admits to it. 

Bleeding gums, as we know, is generally a sign that your gums are inflamed. And if there’s anything we know about inflammation, it’s that it’s bad news when any body part is inflamed. It’s a symptom of infection. It means something isn’t right.

If you’re like most of the population, your understanding of what goes on in your mouth is limited. Basically, you notice when something out of the ordinary happens. But…

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.