How to Manage Your Musculoskeletal Health
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains
Calorie-counters and gym junkies alike generally have a baseline understanding of how many calories different exercises can burn, what various levels of intensity feel like,
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges,
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
It’s one of those expressions commonly misapplied as a balm to soothe frustrated dieters, sodium lovers, exercise fanatics, or health gurus. But when it comes
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains
Calorie-counters and gym junkies alike generally have a baseline understanding of how many calories different exercises can burn, what various levels of intensity feel like,
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges,
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
It’s one of those expressions commonly misapplied as a balm to soothe frustrated dieters, sodium lovers, exercise fanatics, or health gurus. But when it comes
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team
By decluttering our physical spaces, we can create a ripple effect that extends to our mental and emotional well-being, leading to a more balanced and fulfilling life.
While sleeping pills may provide a quick fix, they come with many side effects and potential risks. In this article, we will explore the dark side of sleeping pills and why natural remedies are the way to go.
Simply those three letters can make or break a healthy ad campaign for companies in the business of peddling organic whole foods. GMO – genetically modified
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused