How Do Modern Industrial Agricultural Practices Affect Your Gut?
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy
Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy
Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
In this article, we will provide an overview of the most common types of sleep disorders, their symptoms, causes, and treatments.
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Here, we present five key strategies that have the potential to make a profound difference in your overall wellbeing.
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?