Struggling to Sleep Without Western Aids? Hear from the East
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
And why do we want to? In the West, we worry about heart disease. But in ancient belief systems – like Taoism and the tenets of
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals.
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
And why do we want to? In the West, we worry about heart disease. But in ancient belief systems – like Taoism and the tenets of
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
Our metabolic systems are fast learners. Sometimes, they catch up to what we’re doing so quickly, we start to see plateaus in our workout goals.
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
When man discovered fire 0.2 million years ago, everything changed.
Including the composition of our gut’s microbiome.
You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating system have evolved as well.
As the medical community continues to explore ways to slow down the progression of this disease, attention is being drawn towards the potential benefits of holistic health practices.
The microbiome isn’t just a passive passenger in our bodies. It’s an active participant in numerous bodily functions, from helping to digest our food to supporting our immune system.
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Is negative three an option? Actually, it is. It’s harder to plan for a baby these days – even before the pandemic. Those in baby-having age