Dec 21 marks the Winter Solstice. This is a really important day in Taoist and Shamanic traditions because it marks a critical transition. This is the day where the YIN energy on our planet (Northern … [Read more...] about Winter Solstice is upon us- why it is important to rest RIGHT NOW
Taoist Yoga has always been a bit weird. Swallowing spit, semen retention, tonic herbs, and lots of time alone breathing to the naval. The question is- what is all of this about and why practice in … [Read more...] about Fire, Water, Steam, and Dew- The Essence of Taoist Alchemy
Recently, an unknown author has released a book which purports that he has released the secret of Alchemy to the world. I received a call from a good friend of mine who was very excited about it and … [Read more...] about The Secret of Alchemy Revealed?
The practices of Qi Gong (qigong) and Tai Chi (taichi) are ancient forms of energy yoga that are designed to circulate the life's breath or life force throughout the meridian systems of the body. Qi … [Read more...] about The Importance of the Breath in Qi Gong and Tai Chi
The chakras from the Indian Yoga system are energy centers that represent the spectral differentiation of light as it emanates in the human body. When white light hits our atmosphere, it … [Read more...] about Chakras, Dantiens, and The Light Body – The architecture of The Human Energy Field
I recently had the privilege of working with Mari Winsor while filming the Vitality Movie (set to release this fall). This was just a small clip of our conversation but it illustrates a point I'd … [Read more...] about Mari Winsor, Pilates, Kung Fu’s Dantien- the Core and the Power House