Focus Book

Chapter 2


The Vitality Score app is no longer working. The essence of that was to size up where you are strong and weak in the areas of DIET, EXERCISE, SLEEP and MINDSET. The key is to find your weak spots and shore them up. Here’s a self assessment tool from that film that will help you get to this number. You’ll need to register for a free preview account here and then can access the asset below.

Other Resources

All of the resources referenced in the focus book chapters are now located in the free Reboot program.

For Trauma resources, please register for the free preview version of this series and then you access the resources in there.