Skip to content

Join the free 7 Day Reboot today! Click here to learn more.

About
Books
Courses
Films and Series
Podcast
Store

Menu

About
Books
Courses
Films and Series
Podcast
Store

Facebook-square Instagram Youtube Twitter Apple Tiktok

Chapter 5

Creeping and Crawling

Kung Fu Stances

Desk Kung Fu Stances

Desk Exercises

Bosu Ball Eyes Closed Exercise

Are you ready for a fresh start?

Give Your Life a Reboot In 7 Short Days.

Everything in the Reboot is designed to help empower you, to heal you, to make you whole.

Featured Books

Focus

The Urban Monk

The Art of Stopping Time

Featured Films & Series

The Great Heist

Gut Check

Design your life garden

The world is spinning but you don’t need to be.
You can be calm and focused through the chaos.
It’s your time to be an Urban Monk.

The Urban Monk has been featured in

Featured In Health Magazine, The Today Show, The Dr. Oz Show, New York Magazine, abc, mind body green, Women's Health, ESPN

Home
About
Books
Courses
Films and Series
Podcast
Insights
Store

Home
About
Books
Courses
Films and Series
Podcast
Insights
Store

Emotional Well-Being
Mind-Body Connection
Mindfulness Meditation
Stress Management
Personal Growth

Emotional Well-Being
Mind-Body Connection
Mindfulness Meditation
Stress Management
Personal Growth

© 2023 Urban Monk Productions, Inc. / theurbanmonk.com. All Rights Reserved.

Urban Monk Productions, Inc. 1389 Center Drive Suite 200 Park City, UT 84098 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc. and Pedram Shojai

THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.

Facebook-square Instagram Youtube Twitter Apple Tiktok

Privacy Policy
Terms of Service