https://youtu.be/45M1Rb3k9ow Show Summary: Are we too addicted to our tech? The answer is “yes and no”. Dr Gloria Mark is a professor at UCI and her studies show that people decompress with the … [Read more...] about The Urban Monk Show – Tech Cleanse
https://youtu.be/y1-2_3jWNnw?list=PLyxyv9kU2jyuH6Wf0lKl18DFisxoxMkdv The Urban Monk – Work/Life Balancing Act with Guest Jake Carney Being a Parent and Learning to Balance Becoming a parent … [Read more...] about The Work/Life Balancing Act – Jake Carney
Dec 21 marks the Winter Solstice. This is a really important day in Taoist and Shamanic traditions because it marks a critical transition. This is the day where the YIN energy on our planet (Northern … [Read more...] about Winter Solstice is upon us- why it is important to rest RIGHT NOW
In this modern age of terrabyte data transmissions and the world of Google at our fingertips, things move fast...really fast. This, in my opinion has led to the compression of TIME in our … [Read more...] about The Answer is a Few Breaths Away
If we could all live on a dream beach somewhere in the tropics, would we still have stress? Most people believe that the answer to this is "No", but I would have to disagree. Sure, we'd be pretty good … [Read more...] about Stress – the Modern day Killer. Why Anxiety and Depression are so Common.
Talking about life and time management with Alberto Villoldo, I had a chance to get a brief story from him about how he deals with time. As I had mentioned in a previous post, time management is … [Read more...] about Time Management- Part 2- An interview with Shamanic teacher Alberto Villoldo
Time Management, Anxiety, Depression, and Stress – Tips for staying in balance and not getting overwhelmed
Time Management is an art of Event Management. When we become conscious of the events we commit to in life, we learn that we are the ones who have allowed the stress in. In the video above, Pedram … [Read more...] about Time Management, Anxiety, Depression, and Stress – Tips for staying in balance and not getting overwhelmed