Embracing Your 40s: The 5 Crucial Steps to Achieving Vitality
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you
If you don’t know Greta Thunberg by name, I’m sure you’re familiar with her work. She’s the 16-year-old Swedish environmental activist that was behind last week’s global Climate Strike.
She’s been publicly campaigning for at least a year — starting with her weekly climate strikes in Sweden to hold her government accountable to UN emission’s regulations.
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world forever with an oopsie.
He made tea.
And it only took the Chinese another 700 years to figure out that tea had healing properties and could be applied to herbal medicine. (A much shorter time than it took the rest of us.)