From Zero to Zen: A Beginner’s Guide to Mindfulness Meditation
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s undulating focus on the sweet and tart miracle elixir is nothing new.
Since at least 2,500 years ago, when the nomadic Aryan tribe soured their apple wine (read: fermented) and made apple cider vinegar’s ancestor, people have been using apple cider vinegar for all kinds of things – without the peer-reviewed chemical evidence we have today.
Unfortunately, there’s no such thing as single-payer pet healthcare.
And since they don’t have jobs, it’s up to you to decide when their ailments are serious enough to require vet visits…
Or when there may be a topical fix at home.
The average price of a vet visit for a dog can range between $50 and $400.
Staying informed as a pet owner is the best thing you can do to save yourself some money.
If the last book you read to completion was a manual, or a high school book report assignment on The Invisible Man, you’re one in
All around the country, outdoor equipment is selling out. Roller skates are selling out everywhere. Bikes are almost impossible to find. More people are kayaking
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some